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That is since modern staples have usually relied on grain-based, poultry-supplied, and processed foods.
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Just like all diets, the Paleo diet has rules to follow along with that aid in optimizing the effects.
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In addition it’s expensive and many from the meals may be high in salt and preservatives.
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Duck and goose ovum can also be consumed as a supply of lean protein.
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Add almonds (or cashews), garlic, ginger, cabbage, plus green onions.
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I did a few research on the web and found Loren Cordain’s book, The particular paleo Diet.
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Eggs are a fairly neutral source; but try to eat no more than 6 eggs each week.
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